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How Coaching Works 

WELLNESS AND LIFE COACHING 

Remote coaching works really well. All coaching clients receive  scheduled sessions over Zoom. You can learn, change, be encouraged and be 100% supported by me, all from the comfort of your own home. No more worries about turning up to a session after work or getting stuck in traffic. All you have to do is relax, put the kettle on and then click on your session link and I’ll be there. Coaching can be tough but nothing that is really worth it is easy. I'll make it fun for you too, so you enjoy the ride to discovering the real you and putting your dreams in place.

It all starts with a no cost and no obligation Discovery call to see if we feel we’ll work well together and for me to understand where your mindset is now, how you’re feeling and what you’d like to achieve. I will only take on clients who are ready to commit to themselves and their future happiness. If I don't think you are ready for coaching or coachable, I will be honest and tell you. I will not waste your time or money if I don't believe you will benefit from our sessions together. 

If you decide to commit (which I hope you do), you will then have your own scheduled sessions lasting 60-90 minutes each time. These will be weekly or fortnightly and I will also check in with you once a week just to see how you're getting on and give you that extra support- think of me as your accountability partner. During each session we’ll look at how you have been since we last spoke and areas of concern, working on them together to enable you to make realistic and manageable changes towards being the best version of yourself. I’ll be someone to talk to about your progress, the highs and lows of that week. If you have any questions between our sessions, you can message me and I'll do my best to get back to you as soon as possible.

My normal programme is 3 months to allow us an ample, realistic timescale for changes to happen and new habits to embed. This is your time to make a commitment to yourself, you deserve this time and support, and the results could be life changing. 

You have nothing to lose and everything to gain. 

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