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Beautiful Nature

Pauline Martin Wellbeing


Post-pandemic changes in work patterns and increased financial uncertainty are negatively impacting employee mental health in and outside of work.

A recent report found that almost half of UK workers are 'running on empty' with burnout, mental ill health and work related stress now costing the economy £28 billion annually. 

Click below to download a copy of my e-book 

Managing work-related Stress:

A Practical Guide

Subscribe to receive your free Work Related Stress E-Book

Alison Wright , UK

I had been through a couple of tough years going through a divorce and hitting menopause and found out about Pauline through a friend. Pauline just got me straight away and she set to work, supporting me with improving my confidence and health. I've never looked back

Do you find yourself worrying about your wellbeing and wish you could change unhealthy habits, but don’t know where to start?
Does having a perfect work/life balance feel like an unachievable goal?

Achieving balance, contentment and good health can be hard to accomplish in today’s society due to:


  • Demanding work commitments and long working hours

  • Juggling family and work

  • Financial stress

  • Lacking confidence and energy

  • Stress and anxiety



Let me help you break those cycles that are holding you back and support you to becoming the best version of yourself you can be.

As an experienced Wellbeing and Life Coach,  I have the knowledge and skill to help you identify areas that may be holding you back and prioritise how you turn those around so you can live your best life.

I will equip you with a bespoke programme including strategies and tools, listen to and support you, help you to adjust your perspective on how you look at some situations and be your unbiased and impartial sounding board. I will be there by your side every step of the way encouraging you to make those small steady changes that have a BIG impact on your wellbeing.

You have nothing to lose and everything to gain.

Book your free no obligation Discovery call 


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