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Mountain Lake

Pauline Martin Wellbeing

My Mission 
My mission is to support, equip and empower you to make manageable, realistic and achievable changes to your lifestyle, diet and mindset. I will encourage you to make informed choices and changes, by equipping you with the tools and resources you need to feel happy, healthy and capable of managing life’s pressures.We'll have some fun along the way to you becoming the absolute best version of yourself and living your best life, safe in the knowledge that you have the control to turn your life around.

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Mandy T, Berkshire, UK

“When I first started on this journey, I didn't expect much. Wow, I was wrong! It has been painful to talk about the trauma in my life and I have seen an improvement already, but I know my journey has a way to go.
Pauline has been an amazing Coach, it has been a pleasure working with her and I look forward to us working together in my next sessions. I know after working with Pauline that my life will be amazing and I am looking forward to all my new adventures in the future. 

Simon, Norwich, UK

"I was introduced to Pauline through a friend earlier this year, at a time when close friends had noticed the signs of stress in my day to day behaviours.
After our discovery call, we agreed to explore improving my wellbeing and provide Life Coaching to help me make better choices in the future.
Pauline is extremely professional yet personable. She was kind and gentle in her approach to her work and to me and I felt comfortable from the start. Her ability to empathise encouraged me to express thoughts and emotions which helped her to identify my triggers. We then worked through everything methodically over a number of weeks and I never felt rushed or pressured. I consider myself experienced in the issues of mental health and Pauline's coaching has been the booster jab I needed. 

Tricia W, Northumberland, UK

“After going through a very stressful few years which I didn't feel I wanted to burden my friends and family with, I was introduced to Pauline. She is the most positive, professional and inspirational women I have met. She taught me coping strategies and supported me with sleep issues and encouraged me to make changes to my lifestyle that improved my quality of life enormously. 
Studying at Home
“ I had been through a couple of tough years going through a divorce and hitting menopause and found out about Pauline through a friend. Pauline just got me straight away and she set to work, supporting me with improving my confidence and health. I've never looked back”
Alison Wright
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